RIDGID ONLINE
SKU:
$250.00
$250.00
CUSTOM BUILT PROGRAM (4 WEEKS)
RIDGID ONLINE will create a 4 week custom tailored training program geared towards your specific fitness goals. The program uses structural and compound exercises with little rest (30-45 seconds) in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after your workout. This program is integrated with RIDGID mobile training app that keeps your workouts and results at your finger tips and syncs with popular fitness tools such as FitBit and MyFitnessPal. After the completion of the 4 week program, it will be archived into the database and will pick back up from where you left off upon renewal.
What you get…
RIDGID ONLINE will create a 4 week custom tailored training program geared towards your specific fitness goals. The program uses structural and compound exercises with little rest (30-45 seconds) in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after your workout. This program is integrated with RIDGID mobile training app that keeps your workouts and results at your finger tips and syncs with popular fitness tools such as FitBit and MyFitnessPal. After the completion of the 4 week program, it will be archived into the database and will pick back up from where you left off upon renewal.
What you get…
- Bi-Weekly progress pictures and measurements Check ins
- Program restructuring and changes if you ever hit a plateau or need adjustments
- Custom Exercise Program based around YOUR goals and YOUR level of training experience and the equipment you have available.
- Online exercise demos of each exercise
- Complete Cardio Program based around YOUR goals.
- Customized meal plan